Let's send STRESS for a vacation

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A lifelong vacation indeed.

So, most of our problems are caused due to stress. They arise due to stress. Anything happens, the first thing to blame is this poor thing called STRESS. Even dandruff. We blame stress - that dandruff is caused due to stress.

I mean .. c'mon now. Give this poor thing a break. We really need to give it a break, in fact just leave stress to itself. JUST LEAVE IT !!

Isn't it true ?? We are stressed because we are inviting circumstances or say creating them which brings this thing called ' stress ' in our lives. It's our choice to live a simple life, without complications and yes - STRESS. It's our decision on how to deal with stress. It's our decision to live a quiet life. If we don't leave stress, how can it leave us ???

And, if stress is too clingy, then it's up to you to walk away from that situation. As simple as that.

The solutions provided here might sound preachy, but, it is not actually that difficult. Any circumstance, whatever it may be, depends a lot on how we would perceive it to be. Our own way of dealing with that situation.

And, if that doesn't help, you can try these procedures :

- Try yoga. It surely helps you de-stress. I know, everyone knows that. So, what's different ?? What you can do is - create a perfect yoga environment. Aroma has the ability to uplift mood and help you relax. So, pour 3-4 drops of Soulflower Bergamot Essential Oil into a Soulflower Black Dice Diffuser. Remember to pour water before that. Light a candle beneath. The light citrusy aroma will blend in with the environment and create an enhanced environment. Just perfect for yoga. And, bergamot  is ideal for creating a relaxed and happy feeling and removing sadness. It soothes nerves and reduces nervous tension, anxiety, stress etc.

Soulflower Black Dice Diffuser

http://www.soulflower.biz/p-154-soulflower-dice-candle-black-diffuser.aspx

Soulflower Pure Bergamot Essential Oil

http://www.soulflower.biz/p-81-soulflower-bergamot-essential-oil.aspx

- Lavender Essential Oil is quite effective in treating insomnia caused due to stress. The soothing effect of lavender helps to de-stress and assists the body in adapting to stresses and imbalances by relaxing it. Just spray Soulflower Lavender Essential Oil which comes with a spray bottle into two cotton balls. Tuck them behind the pillow covers. You can also spray Lavender Essential Oil on the bed sheets.

Soulflower Pure Lavender Essential Oil

http://www.soulflower.biz/p-90-soulflower-lavender-essential-oil.aspx

- There's also this perfect essential oil blend for stress which comes in a combination of Clary Sage, Orange, Lavender, Bergamot and Lemongrass Essential Oils. It's called the Soulflower Stress Relief Essential Oil Blend.

How you can use it ?

You can mix few drops of this blend along with water in a spray bottle and spray it all over your surroundings.

Or you can spray them in a cotton ball and inhale the aroma.

Or you can blend 3-4 drops of this blend along with any Soulflower Carrier Oil and apply it on your body.

Soulflower Stress Relief Essential Oil Blend

http://www.soulflower.biz/p-96-soulflower-stress-relief-essential-oil.aspx#About