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A lifelong vacation indeed.
So, most of our problems are caused due to stress. They
arise due to stress. Anything happens, the first thing to blame is this poor
thing called STRESS. Even dandruff. We blame stress - that dandruff is caused
due to stress.
I mean .. c'mon now. Give this poor thing a break. We really
need to give it a break, in fact just leave stress to itself. JUST LEAVE IT !!
Isn't it true ?? We are stressed because we are inviting
circumstances or say creating them which brings this thing called ' stress ' in
our lives. It's our choice to live a simple life, without complications and yes
- STRESS. It's our decision on how to deal with stress. It's our decision to
live a quiet life. If we don't leave stress, how can it leave us ???
And, if stress is too clingy, then it's up to you to walk
away from that situation. As simple as that.
The solutions provided here might sound preachy, but, it is
not actually that difficult. Any circumstance, whatever it may be, depends a
lot on how we would perceive it to be. Our own way of dealing with that
And, if that doesn't help, you can try these procedures :
- Try yoga. It surely helps you de-stress. I know, everyone
knows that. So, what's different ?? What you can do is - create a perfect yoga
environment. Aroma has the ability to uplift mood and help you relax. So, pour
3-4 drops of Soulflower Bergamot Essential Oil into a Soulflower Black Dice
Diffuser. Remember to pour water before that. Light a candle beneath. The light
citrusy aroma will blend in with the environment and create an enhanced
environment. Just perfect for yoga. And, bergamot is ideal for creating a relaxed and happy feeling and
removing sadness. It soothes nerves and reduces nervous tension, anxiety,
Lavender Essential Oil is quite effective in treating insomnia caused due to
stress. The soothing effect of lavender helps to de-stress and assists the body
in adapting to stresses and imbalances by relaxing it. Just spray
Soulflower Lavender Essential Oil which comes with a spray bottle into two
cotton balls. Tuck them behind the pillow covers. You can also spray Lavender
Essential Oil on the bed sheets.
There's also this perfect essential oil blend for stress which comes in a
combination of Clary Sage, Orange, Lavender, Bergamot and Lemongrass Essential
Oils. It's called the Soulflower Stress Relief Essential Oil Blend.
can use it ?
mix few drops of this blend along with water in a spray bottle and spray it all
over your surroundings.
can spray them in a cotton ball and inhale the aroma.
can blend 3-4 drops of this blend along with any Soulflower Carrier Oil and
apply it on your body.