Aromatherapy for Meditation and Prayer
- Noticing when you feel stressed
- Taking time to relax
- Getting active and eating healthy
- Talking to friends and family
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.