Yoga For Hair Loss

For both men and women, hair is their crowning glory and hair loss their worst enemy. Yoga can help you prevent hair loss. Practice these yoga poses regularly to grow back your lost hair.

The reasons for hair loss are primarily stress, aging, genetics, hair treatments, medication, hormonal problems or use of too many hair products.

Doing yoga and meditation to restrict hair-loss will not only give you healthy hair, but also benefit your whole system. It will improve your all round health physically and mentally also.

Yoga postures for hair increase the blood circulation in the scalp, reduce anxiety and stress and thus aid in preventing hair loss.

Yoga Asanas for hair-loss

All forward bending asanas enhances blood circulation in the head or the crown region. This nourishes the roots of the hair and as a result one can observe the changes in the hair over a period of time.

Adho Mukha Savasana (Downward dog pose)

Downward dog pose, provides good circulation to the head and is good for sinus and common cold also. It is also helpful for mental tiredness, depression and insomnia.

Utthanasana

Standing forward pose, helps in reducing fatigue and tiredness. Good in menopause and also improves digestion.

Vajrasana (Diamond Pose)

It is also called diamond pose. Unlike other asanas it can be done immediately after eating your food. It helps in urinary disorders, weight loss and digestion and also reduces gas in stomach.

Apanasana

Apana refers to the prana or energy of you digestive tract, that aids in purifying and eliminating toxins. And this pose gives clarity to the mind. It relieves constipation.

Pavanmukthasana

It reduces gas, and helps digestion. The muscles of lower back are strengthened. It also reduces fat of abdomen and buttocks.

Kapalbhati Pranayam

 The brain cells receive more oxygen so it is good for the nervous system, removes toxins from the body and cures obesity, diabetes.

Naadi Shodhan Pranayam

It helps to treat heart problems, asthama and arthritis, depression, migrane, stress and eye and year problems also.