Weekend Detox for Acne
of what you are currently doing, but what you have or haven’t done in the past. By shifting the focus of your acne treatment to the inside, where acne gets its start, you should begin to see improvements over time with less and less acne appearing on the surface. Here are things you can do to help improve the condition of your skin.
Cleanse the liver. Eat foods that help the liver, and avoid drinking caffeine and alcohol.
Stop smoking and limit alcohol consumption.
that you’re not getting enough of a specific vitamin or mineral from the foods you’re eating, and this is causing breakouts. It can be hard to eat the recommended 5 to 7 servings of fruits and vegetables each day, so supplementing with whole food vitamins and greens could be what you need. These are made from actual foods, and do not contain synthetic vitamins and minerals.