Carrot juice is surprisingly sweet, and goes well with the tartness of the apples. When buying Granny Smiths, choose firm ones; they will produce a clearer juice.Per serving: 200 calories, 0 g fat, 0 mg cholesterol, 49 g carbohydrate, 161 mg sodium, 4 g protein.


3 or 4 medium carrots
1 medium Granny Smith apple


Cut large produce into chunks, and remove big seeds or pits. Don't worry about those in fruits like apples and pears -- a juicer will filter them out. To combine several fruits and vegetables, alternate between soft pieces and hard ones. Finish with the latter to push through anything that's stuck.

Popular Posts